Bearded Dragon Care Guide
Published 2026-08-01 · Updated 2026-08-23

Housing
Enclosure Specifications
- Minimum Size: 48in x 24in x 18-24in (122cm x 61cm x 46-61cm).
- Enclosure Type: Stackable Phaiolozoo enclosures (available in multiple colors) are recommended for their modularity and ease of maintenance. Purchase here
Lighting and Heating
- UVB Lighting:
- Heat Sources
- Day Heat: 150-watt incandescent bulb to create a basking spot. Purchase here
- Night Heat: 150-watt ceramic heat emitter (safer than incandescent bulbs at night). Purchase here
- Temperature Gradient:
- Basking Surface: 108–113°F (42–45°C).
- Cool Side Surface: 77–85°F (25–29°C).
- Air Temperature Gradient: 72–99°F (22–37°C).
- Monitoring: Use digital thermometers (preferably ones that connect to your phone) to track temperatures on both sides of the enclosure. This ensures you’re alerted if a heat lamp burns out. Purchase here
- Humidity: Maintain a low humidity level (30–40%) to prevent respiratory issues.
Basking and Enrichment
- Basking Surfaces: Use a mix of sandblasted grapevine and basking rocks (which can also serve as hides). Purchase grapevine here and hides here
- Enrichment:
- Provide at least three hides (e.g., caves, cork bark logs, or commercial hides).
- Include climbing surfaces (e.g., cork bark, branches, or rocks).
- Offer digging opportunities (e.g., loose substrate or sand dishes).
- Use cork bark logs, cork backgrounds, large caves, and substrate to create a dynamic environment.
Substrate Guidelines
Substrate choice depends on the age of your bearded dragon:
- Baby: Use paper towels (easy to clean and safe for accidental ingestion).
- Juveniles: Use paper towels (easy to clean and safe for accidental ingestion).
- Adults: Sand (playsand, NOT calcium sand).
- Seniors: Sand OR paper towels with a sand dish for digging.
- Sterilization: If using sand, bake it at 250°F (121°C) for 30 minutes to sterilize before adding it to the enclosure. Allow it to cool completely before use.
Diet
Babies (0–4 months)
- Insects (70-80% of diet)
- Feed as many as they can eat in a 10-minute session.
- Frequency: 3–5 times daily.
- Greens (20-30% of diet)
- Offer once daily.
- Cut into pieces no wider than the space between their eyes.
Juveniles (5–12 months)
- Insects (70% of diet)
- Feed as many as they can eat in a 10-minute session.
- Frequency: 3 times daily, gradually reducing to 1–2 times daily as they mature.
- Greens (30% of diet)
- Offer once daily.
- Cut into pieces no wider than the space between their eyes.
Adults (12+ months)
- Insects (20-30% of diet)
- Feed as many as they can eat in a 10-minute session.
- Frequency: Every other day.
- For larger insects (e.g., roaches), limit to about 5 bugs.
- Greens (70-80% of diet)
- Offer once daily.
- Cut into pieces no larger than the space between their eyes.
Seniors (7+ years)
- Insects (10% of diet)
- Feed as many as they can eat in a 5-minute session.
- Frequency: Once weekly (or twice weekly if needed).
- For larger insects (e.g., roaches), limit to about 5 bugs.
- Greens (90% of diet)
- Offer once daily.
- Cut into very small pieces for easy digestion.
List of Foods
- Daily Greens:
- Collard greens
- Dandelion greens
- Mustard greens
- Turnip greens
- Staple Insects:
- Dubia or discoid roaches
- Crickets
- Black soldier fly larvae
Supplementation
- Calcium D3: Dust feeder insects or greens around 2-3 times weekly.
- Seniors: Critical care supplement mixed with water should be put on their greens daily. Purchase here
Hydration
Care parameters
- Basking surface
- 40–43 °C (105–110 °F)
- Cool side
- 22–26 °C (72–79 °F)
- Humidity
- 30–40 %
- Diet
- Leafy greens daily; live insects dusted with calcium
- Adult size
- 40–60 cm, 350–500 g